Back Rolls 101

Learn the Over-the-Shoulder Back Roll 💫

Take your floorwork to the next level with this smooth and eye-catching transition! The Over-the-Shoulder Back Roll adds flow, drama, and a touch of sensuality to any act — whether you’re performing on stage, in class, or just dancing for yourself.

In this tutorial, you’ll learn:

✨ How to safely enter and exit the roll

✨ Proper shoulder placement and weight transfer to protect your neck and spine

✨ Tips for making it look effortless and fluid

Perfect for:

• Dancers wanting to add dynamic movement to their floorwork

• Performers looking to smooth out transitions

• Anyone craving that “wow” moment that connects upper and lower body movement seamlessly

No experience? No problem — this tutorial breaks it down step by step so you can master it safely and beautifully.